Golf fitness: play better, play without pain, play longer and enjoy the game more

Introduction togolf fitness

Swing faults

Assessing your golf ability

Warm-up 101: essentials to better play and minimizing risk of injury

Shape your game

Work out like the pros: training with Trevor Immelman, Phil Mickelson, Justin Rose, and Suzann Pettersen

Injury awareness

Pilates and yoga for golf

Nutrition for golf

The mental game

The healthy golfer.