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Younger next year*: the exercise program
Younger next year*: the exercise program
Author
Crowley, Chris
Publisher
Workman Publishing
Publication Date
[2016]
Language
English
Book
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NoveList
Published Reviews
Table of Contents
From the Book
Why Exercise Matters So Very Much
The Magic Bullet: Aerobic Exercise
"It's Been Awhile..."
How Hard Should You Work Out?
Skip This Chapter
The Astonishing Importance of Strength Training
Train Movements, Not Muscles: Whole-Body Movement
The Three Little Pigs, or Posture, and a Strong Core
Preparation for Movement: The Warm-Ups
Strength Training: The Twenty-Five Sacred Exercises.
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Author Notes
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Subjects
Subjects
Exercise
Exercise for older people
Exercise therapy
Longevity
Menus
Nutrition
Physical fitness for older people
Physiological aspects
Reducing diets
Self-care, Health
Weight loss
Weight loss -- Physiological aspects
More Details
Contributors
Fabrocini, Bill
contributor
Lodge, Henry S.
author
ISBN
9780761186120
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