Pt. 1. Understanding your moods
Pt. 2. Feeling good about yourself: how to conquer depression and build self-esteem
Pt. 3. Feeling confident: how to conquer anxiety, fears, and phobias
Pt. 4. Feeling good together: how to strengthen relationships through better communication
Pt. 5. Mood-altering medications
Pt. 6. For therapists (and curious patients) only: how to deal with difficult patients.
From the Book - Revised edition.
Part I. Understanding Your Moods
Part II. Feeling Good About Yourself: How to Conquer Depression and Build Self-Esteem
Part III. Feeling Confident: How to Conquer Anxiety, Fears, and Phobias
Part IV. Feeling Good Together: How to Strengthen Relationships Through Better Communication
Part V. Mood-Altering Medications
Part VI. For Therapists (and Curious Patients) Only: How to Deal with Difficult Patients.