The feeling good handbook

Pt. 1. Understanding your moods

Pt. 2. Feeling good about yourself: how to conquer depression and build self-esteem

Pt. 3. Feeling confident: how to conquer anxiety, fears, and phobias

Pt. 4. Feeling good together: how to strengthen relationships through better communication

Pt. 5. Mood-altering medications

Pt. 6. For therapists (and curious patients) only: how to deal with difficult patients.

Part I. Understanding Your Moods

Part II. Feeling Good About Yourself: How to Conquer Depression and Build Self-Esteem

Part III. Feeling Confident: How to Conquer Anxiety, Fears, and Phobias

Part IV. Feeling Good Together: How to Strengthen Relationships Through Better Communication

Part V. Mood-Altering Medications

Part VI. For Therapists (and Curious Patients) Only: How to Deal with Difficult Patients.