The low cholesterol cookbook and action plan: 4 weeks to cut cholesterol, get active, and maintain heart health

Part One: Going low cholesterol. Cutting cholesterol ; 5-step action plan for cutting cholesterol ; The plan

Part Two: Low-cholesterol recipes. Breakfasts and smoothies ; Vegetarian and vegan mains ; Poultry mains ; Seafood mains ; Beef and pork mains ; Vegetables and sides ; Desserts ; Broths, condiments, and sauces

Appendix A: Tips for dining out

Appendix B: The dirty dozen and clean fifteen

Appendix C: Measurement conversions.