The complete prebiotic & probiotic health guide: a vegetarian plan for balancing your gut flora + 175 recipes

Understanding the gut microbiome. The gut microbiome ; Antibiotics and the gut microbiome ; Beneficial bacteria ; The impact of fiber on gut microbiota

How to achieve a healthy microbiome. The vegetarian diet ; The vegetarian diet in detail ; Optimizing dietary fiber and prebiotics ; How to optimize dietary probiotics

The 8-step biotic-balanced program. Nutrition prescription for health living ; Changing your eating habits

Recipes for a healthy microbiome.