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Pretty intense: the 90-day mind, body and food plan that will absolutely change your life!
Pretty intense: the 90-day mind, body and food plan that will absolutely change your life!
Author
Patrick, Danica
Publisher
Avery, an imprint of Penguin Random House
Publication Date
[2017]
Language
English
Book
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Table of Contents
From the Book
Explore your mind river
Build your woman cave
Open up to nature
Dream big
Be your own BFF
Pain is mental, I promise!
Mantras work
Intensity!
The case for working out twice in one day
Weights
The Pretty Intense workouts
Eat real food
Become a chef (yes, you!)
Be daring with spices and fats
Burn your food
The complete Pretty Intense foods plan
The Pretty Intense recipes.
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Subjects
Subjects
COOKING / Health & Healing / General
HEALTH & FITNESS / Vitamins
Nonfiction
Physical fitness
Reducing diets
Reducing exercises
Weight loss
More Details
ISBN
9780735216563
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