From the Book - First edition.
Reconciling with our past
Releasing fears about the future : the five remembrances
Transforming the fear around us
Blue sky above the clouds
Transforming fear into love : the four mantras
Practices for transforming fear. Releasing fear from body and feelings : eight simple mindfulness exercises ; Transforming the roots of fear in the mind : eight breathing exercises ; Deep relaxation for transforming fear and stress ; Metta meditation : may we be free from fear.