From the Book - 1st pbk. ed.
The science of life. Ayurveda : body, mind, and soul ; Discover your mental and physiological type ; Why we get sick
Putting Ayurveda to work. How we can stay healthy ; Ayurvedic lifestyle : the ultimate preventive medicine ; Breathing techniques ; Meditation and mental discipline ; Ayurvedic dietary guidelines
Secrets of Ayurvedic self-healing : an encyclopedia of illnesses and remedies. How to use the encyclopedia ; Illnesses and remedies
Taking responsibility for your own health : how to integrate Ayurveda into your life
Appendix 1. How to use the healing properties of metals, gemstones, colors, and aromas
Appendix 2. How to prepare and use herbs, ghees, and oils
Appendix 3. Special Ayurvedic procedures
