From the Book - Trade paperback.
The inner critic. What is negative self-talk?
Why is negative self-talk so common?
Why is your mind such a buzzkill?
Language doesn't always have your back
When is the inner critic born?
Your inner critic is not living rent-free in your head
Relationship with achievements
Your inner critic has its moments
You've tried it all, with no success
How to find your inner ally. Creating distance from your thoughts
Your mind, making sense of who you are
Opening to your experiences
but my mind doesn't stay quiet
Treating yourself like a loving friend
Keep raising your right hand
Seeking your inner compass
