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Chia vitality: 30 days to better health, greater vibrancy, and a more meaningful and purposeful life
Chia vitality: 30 days to better health, greater vibrancy, and a more meaningful and purposeful life
Author
Hoffman, Janie
Publisher
Harmony Books
Publication Date
[2014]
Edition
First edition.
Language
English
Book
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Table of Contents
From the Book - First edition.
Introduction: let chia change your life
Setting the course for vitality
Good things come in small packages
Seeds of a changed diet
The 30-day chia vitality meal plan and cleanse
Moving into vitality
Mindful meditation: a meaningful "time-in"
Expanding your world
Putting it all together ... and making it last
Now you're cooking: the chia vitality recipes
With gratitude and joy
Appendix: the chia vitality yoga practice.
Author Notes
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Subjects
Subjects
Diets
Hatha yoga
Healing
HEALTH & FITNESS
HEALTH & FITNESS -- Diets
HEALTH & FITNESS -- Healing
HEALTH & FITNESS -- Nutrition
Nutrition
Vitality
More Details
ISBN
9780804139786
NoveList
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