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The everything guide to gut health: boost your immune system, eliminate disease, restore digestive health
The everything guide to gut health: boost your immune system, eliminate disease, restore digestive health
Author
Boyers, Lindsay
Publisher
Adams Media
Publication Date
[2015]
Language
English
Book
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Description
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Table of Contents
From the Book
Introduction
Assessing your gut health
Stomach acid
Food intolerances, sensitivities, and allergies
Recognizing leaky gut
Changing your diet to support gut health
Balancing bacteria in your gut
Hydration and exercise
Children and gut health
Knowing when to seek help
Breakfast and brunch
Entrées
Sides
Salads and dressings
Soups, stocks, and sauces
Snacks
Smoothies and juices
Kid-friendly recipes
Desserts and sweets.
Author Notes
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Subjects
Subjects
Cookbooks
Cooking for the sick
Diet therapy
Diseases
Gastrointestinal system
Gastrointestinal system -- Diseases -- Diet therapy
More Details
Contributors
Altomari-Rathjen, Dawn
ISBN
9781440585265
UPC
045079585263
NoveList
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