The savvy woman's guide to menopause: before, during, and beyond

Preface

Successful health strategies for women: before, during, and beyond menopause

Handling hot flashes without hormones

Taking hormones in menopause

Heart disease: The risk of doing nothing

Understanding unexpected bleeding

Common concerns

Smoother sex

Compatible contraception

Moods, memory, and mental health

Successful sleep

Better bones

Lifestyle choices for living longer

Curbing your risk of cancer

Conclusion: Going forward

Acknowledgments

References

Glossary

Index.