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Yoga for healthy aging: a guide to lifelong well-being
Yoga for healthy aging: a guide to lifelong well-being
Author
Bell, Baxter
Publisher
Shambhala
Publication Date
2017.
Edition
First edition.
Language
English
Book
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Table of Contents
From the Book - First edition.
Part one: How to practice yoga for healthy aging
What is yoga for healthy aging?
Preparing to practice
Yoga for strength
Yoga for flexibility
Yoga for balance
Yoga for agility
Heart and cardiovascular system health
Brain and nervous system health
Stress management
Cultivating equanimity
Yoga philosophy
Part two: Essential yoga poses and vinyasas
Appendix: Contraindications for medical conditions.
Author Notes
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Subjects
Subjects
Aging
Aging -- Physiological aspects -- Popular works
Hatha yoga
Hatha yoga -- Popular works
HEALTH & FITNESS / Yoga
Physiological aspects
Popular works
SELF-HELP / Aging
Yoga
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Contributors
Zolotow, Nina
author
ISBN
9781611803853
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