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Restorative yoga: reduce stress, gain energy, and find balance
Restorative yoga: reduce stress, gain energy, and find balance
Author
Norberg, Ulrica
Publisher
Skyhorse Publishing
Publication Date
[2016]
Language
English
Book
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Table of Contents
From the Book
Life and the importance of pausing
The power of slowing down
The science behind yoga
Restorative techniques
Surrendering into balance
Meditations from the mat.
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Subjects
Subjects
Body, Mind, & Spirit
Hatha yoga
Health & Fitness
Self Help
More Details
Contributors
Norberg, Ulrica
Author
ISBN
9781510705302
9781510727441
UPC
NoveList
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