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Rethink your position: reshape your exercise, yoga, and everyday movement, one part at a time
Rethink your position: reshape your exercise, yoga, and everyday movement, one part at a time
Author
Bowman, Katy
Publisher
Propriometrics Press
Publication Date
2023.
Edition
First edition.
Language
English
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Table of Contents
From the Book - First edition.
Your head and neck
Your ribcage
Your shoulders, arms, and hands
Your spine
Your pelvis (and pelvic floor)
Your hips, legs, and knees
Your ankles and feet
Align your mind (and brain)
Author Notes
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Subjects
Subjects
Exercise
Health & Fitness
HEALTH & FITNESS / Exercise / General
HEALTH & FITNESS / Exercise / Stretching
Human mechanics
Movement education
Physical fitness
Posture
Science & Technology
SCIENCE / Life Sciences / Human Anatomy & Physiology
More Details
Contributors
Bowman, Katy
Author
ISBN
9781943370238
9781943370245
UPC
NoveList
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