Mindfulness for kids with ADHD: skills to help children focus, succeed in school & make friends

Section 1. Being mindful about your ADHD. Activity 1: what is mindfulness? ; Activity 2: mindfulness vocabulary words ; Activity 3: what you like and don't like about having ADHD ; Activity 4: what do you need help with? ; Activity 5: what should you pay attention to?

Section 2. Mindfulness at home. Activity 6: mindfulness of doing your part in your family ; Activity 7: following the rules ; Activity 8: remembering things ; Activity 9: keeping your room neat

Section 3. Mindfulness of yourself. Activity 10: how do you feel today? ; Activity 11: when you feel worried ; Activity 12: when you feel angry ; Activity 13: when you feel sad ; Activity 14: when you feel embarrassed ; Activity 15: when you feel discouraged ; Activity 16: when you feel stressed ; Activity 17: how does your body feel? ; Activity 18: calming your busy body ; Activity 19: quieting your inner critic ; Activity 20: what do you like about yourself?

Section 4. Mindfulness of healthy choices. Activity 21: how much sleep do you need? ; Activity 22: getting to bed on time ; Activity 23: paying attention when you are eating ; Activity 24: getting enough exercise ; Activity 25: spending time outdoors in nature ; Activity 26: using screen time in a healthy way ; Activity 27: meditation time

Section 5. Mindfulness at school. Activity 28: how long can you pay attention? Activity 29: you can pay attention longer ; Activity 30: keeping track of your schoolwork ; Activity 31: keeping your backpack cleaned out ; Activity 32: staying calm during a test ; Activity 33: noticing what's going on around you ; Activity 34: getting along with others.