From the Book - First edition.
pt. I. The real reason you are so angry. How perspective takes shape ; Angry with ourselves, angry at the world ; Isolated from ourselves, disconnected from others ; Step right up and choose your reality
pt. II. The cost of living, the prices of escaping. Why smart people do dumb things ; A fight to the death ; Reality isn't going anywhere ; The meaning of pleasure, the pleasure of meaning
pt.II. Making sense of pain and suffering. Here comes the pain ; Why good things happen to bad people ; Staying sane in an insane world
pt. IV. Make peace with the past, for good. Planes of acceptance ; Trauma, tragedy, and triggers ; It's not too late to have a happy childhood ; My apologies, please
pt. V. How to love being alive. A date with destiny ; Becoming extraordinary ; Escaping the trap of procrastination
pt. VI. Reclaiming ourselves and redefining our boundaries. Redrawing the lines with boundry breachers ; How to talk to people who do't listen ; Speak now, or forever be in pieces ; Successful relationships with impossible people
pt. VII. Advanced psychological strategies to live anger free. The power of neuroplasticity ; Change your self-concept, change your life ; Taking advantage of the mind/body connection ; Getting real with meditation and visualization ; In the heat of the moment ; The magnitude of gratitude ; The anger games ; Game day
