From the Book - First edition.
Prologue: Fasting to find your best self
Fasting is only in your head
Enlisting your molecular machines
Many stages and many styles of fasting
Fast for better sleep; sleep for a better fast
Fast for fitness and strength
Fast for mental and spiritual health
Supplements to fine-tune your body
It's a little different for women
Fast every way: a how-to guide
Conclusion: Fast in peace.
