From the Book - First edition.
pt. 1. I thought it was just me! Introducing social anxiety. The root of it all: how social anxiety takes hold ; Social anxiety is like an apple tree (or, Why social anxiety has stuck around for millennia) ; Your brain on social anxiety
pt. 2. Looking inside your head. How our inner critic undermines us ; Think different: replace ; Think different: embrace
pt. 3. Heading out into the world. Get started and your confidence will catch up ; No false fronts in this town: play a role to build your true self ; Mountains to molehills: it gets easier every time ; Putting it all together: your challenge list
pt. 4. Busting the myths of social anxiety. How (and why) to turn your attention inside out ; Seeing is believing: how you feel isn't how you look ; "I have to sound smart/funny/interesting": how perfectionism holds us back ; Why you don't have a social skills problem (you heard that right) ; The myth of hope in a bottle
pt. 5. All you have to be is kind. The building blocks of beautiful friendships (they're not what you think)
