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Just your type: the ultimate guide to eating and training right for your body type
Just your type: the ultimate guide to eating and training right for your body type
Author
Catudal, Phil
Publisher
Da Capo Lifelong Books
Publication Date
2019.
Language
English
Book
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Table of Contents
From the Book - First edition.
Introduction
The typecasting story
What's your body type?
Need-to-know body basics
The ectomorph Rx
The mesomorph Rx
The endomorph Rx
Hybrid body types
Building mental fitness
Mindful shortcuts and contingency plans
Next-level greatness
Conclusion.
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Subjects
Subjects
Diet
Exercise
Health & Fitness
Physical fitness
Somatotypes
More Details
Contributors
Catudal, Phil
Author
Colino, Stacey
author
ISBN
9780738285481
9780738285474
UPC
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