Disc 1: A new mindset about stress
Happiness: a fickle queen
Swimming in an ocean sorrow
Why you stress: arousal and value judgment
Choose your adventure: choose your stress
disc 2: Heaven and hell can be other people
Our overstressed, overscheduled kids
Change your mind to change your stress
Emergency stress management
Good stress helps you handle all stress
Stress of learning and mastery
disc 3: Alternative approaches to stress
Mindfulness: heart healing to manage stress
Channeling stress for a competitive edge
Emerging stress management technology
Rest, restore, recover your resilience
Learning from your stress.
