Part 1. Your Body's Energy Crisis
Chapter 1. What Are Chronic Fatigue Syndrome and Fibromyalgia?
Chapter 2. Create Your Individual Treatment Protocol-Beginning with Ribose for Energy Production
Part 2. Restore Energy Production with the SHIN Protocol
Chapter 3. S-Sleep: The Foundation of Getting Well
Chapter 4. H-Hormonal Support: Optimizing Adrenal, Thyroid, Testosterone, and Estrogen Function
Chapter 5. I-Infections: Destroy Your Body's Hidden Invaders
Chapter 6. N-Nutrition: Optimizing Your Body's Ability to Heal
Part 3. Pain Relief and Other Health Issues
Chapter 7. Natural and Prescription Pain Relief for Fibromyalgia
Chapter 8. More Natural Remedies
Chapter 9. Other Areas to Explore
Chapter 10. Am I Crazy? Understanding the Mind-Body Connection
Chapter 11. Losing Weight with CFS and FMS
Chapter 12. Finding a Physician
Appendix A. Study Abstracts
Appendix B. The SHIN Treatment Worksheet
Appendix D. Recommended Reading
Appendix F. Surviving the Disability Insurance Process
Appendix G. For Physicians
