Yoga for life: reducing stress. Nine impediments to practicing yoga
and how to get past them. Practicing yoga in the office. Breathing exercise: ujjayi pranayama. Posture series for stress reduction. Meditation: prana ahuti kriya
Moving yoga off the mat. Yoga anywhere. Essential readings in yoga philosophy
Discovering the self: two levels of consciousness. Understanding the chakras. The five sheaths of the self. Breathing exercise: swami vankatesanada's breathing technique. Posture series for finding your core. Meditation: the sound of your name
Finding balance: understanding karma and dharma. Breathing exercise: alternate nostril breath. Breathing exercise: paramahansa yogananda's kriya yoga breath
Restoring and relaxing the body: understanding restorative yoga. Restorative yoga posture series.
