Disc 1 (131 min.). Introduction (3 min.)
Teacher conversation (11 min.)
Session 1: Waking up the instrument (19 min.)
Session 2: Feeling of ease, form, beauty, sense of the whole (23 min.)
Session 3: Expanding, contracting (20 min.)
Session 4: Qualities of movement I (23 min.)
Session 5: Qualities of movement II (32 min.)
Disc 2 (116 min.). Session 6: Radiating & receiving (25 min.)
Session 7: Psychological gesture (56 min.)
Session 8: Imaginary centers (35 min.)
Disc 3 (134 min.). Session 9: Sensations (37 min.)
Session 10: Imaginary body (25 min.)
Session 11: Atmosphere (29 min.)
Session 12: Ghost exercise (34 min.)
Actor conversation (9 min.).
