Yoga for osteoporosis: the complete guide

Author's note

What is osteoporosis?

Bones

Factors that affect bones

Medications for osteoporosis

Exercise

A Wolff in yoga clothing

Why yoga?

Before you start the poses

Series one poses

Series two poses

Series three poses

Six-lesson course: yoga vs. osteoporosis

Dr. Fishman's method

Sample letter to physicians and other referral sources

Conclusion

Acknowledgments

Alphabetical list of poses

Poses by chapter

Glossary

Notes

Supplementary reading.