The three burning questions of the digital era. Where are we heading?
Would we be better without tech?
What will happiness look like?
The five strategies for balancing productivity and well-being. Strategy #1: Stay grounded. How to focus and channel your energy with intention
The challenge: navigating digital distraction and addiction
The strategy: grounding ourselves with intention
Strategy # 2: Know thyself. How quantifying yourself helps eliminate limiting beliefs on your potential
The challenge: recognizing limiting beliefs
The strategy: magnifying your microdecisions
Strategy #3: Train your brain. How to put together the building blocks of a smarter, happier mind
The challenge: dealing with a brain that has a mind of its own
The strategy: optimizing your mindset
Strategy #4: Create a habitat for happiness. How to build greater happiness into our homes, workplaces, and communities
The challenge: deciding if technology is our friend or foe
The strategy: reshaping spaces, places, and the fences in between
Strategy #5: Innovate consciously. How to use your innate power to shape the future of technology and happiness
The challenge: seeking a happiness upgrade
The strategy: creating a balanced new world
