Prelude : defining performance
Assessing yourself, the performer : achieving a positive mindset toward performance
Why we perform : forging a performance philosophy
Physical support for performance
Conceptualizing and scheduling goals
Keeping preparation fresh and focused
Dealing with repetition and drill
Techniques to develop secure memorization
Self-regard at the time of performance
Dynamics during performance
Evaluation after performance
Performance and human interaction
Physical challenge and performance
Performance careers in retrospect
Postlude : performance and your spiritual life.
