Everything isn't terrible: conquer your insecurities, interrupt your anxiety, and finally calm down

Introduction

Your anxious self. Focusing on yourself ; Thinking and feeling ; Your pretend self ; Defining yourself

Your anxious relationships. Your family ; Your parents ; Ugh, dating ; Love ; Making friends ; Finding community

Your anxious career. The job hunt ; Your terrible boss ; Procrastination and productivity ; Switching careers ; Being a leader

Your anxious world. Smart phones and social media ; Politics and religion ; The long game.