Running form: how to run faster and prevent injury

Why form matters: Traditional views on form

Comparing ordinary and elite runners

Elements of form

How form can enhance performance and prevent injury

Assessing and Improving form: Assessing form

Improving foot-strike pattern

Upgrading shank angle

Shortening stance time and increasing cadence

Improving body lean

Promoting positive posture

Putting it all together

Form factors for running success: Running shoes and form

Form considerations for special groups

Running-specifics strength training

Integrating form work into your seasonal training.